{"id":14413,"date":"2026-11-02T10:02:05","date_gmt":"2026-11-02T09:02:05","guid":{"rendered":"https:\/\/www.benarabi.org\/?p=14413"},"modified":"2026-11-02T10:02:05","modified_gmt":"2026-11-02T09:02:05","slug":"dormir-bien-para-aprender-mejor-la-importancia-del-sueno-en-la-adolescencia","status":"publish","type":"post","link":"https:\/\/www.benarabi.org\/?p=14413","title":{"rendered":"Dormir bien para aprender mejor: la importancia del sue\u00f1o en la adolescencia"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/POSTER-SUENA-PERO-NO-EN-CLASE_IES-BEN-ARABI-1_page-0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14420 alignleft\" src=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/POSTER-SUENA-PERO-NO-EN-CLASE_IES-BEN-ARABI-1_page-0001.jpg\" alt=\"\" width=\"150\" height=\"212\" srcset=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/POSTER-SUENA-PERO-NO-EN-CLASE_IES-BEN-ARABI-1_page-0001.jpg 1754w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/POSTER-SUENA-PERO-NO-EN-CLASE_IES-BEN-ARABI-1_page-0001-768x1086.jpg 768w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/POSTER-SUENA-PERO-NO-EN-CLASE_IES-BEN-ARABI-1_page-0001-1086x1536.jpg 1086w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/POSTER-SUENA-PERO-NO-EN-CLASE_IES-BEN-ARABI-1_page-0001-1448x2048.jpg 1448w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>El pasado jueves 15 de octubre, el alumnado de 1\u00ba de ESO del IES Ben Arab\u00ed asisti\u00f3 a una charla sobre la importancia del sue\u00f1o y su influencia en la salud, impartida por Pedro Gonz\u00e1lez Romero especialista de la <strong>C\u00e1tedra del Sue\u00f1o Gomarco de la Universidad de Murcia<\/strong> con el t\u00edtulo \u201cSue\u00f1a pero no en clase: El arte de dormir bien\u201d.<\/p>\n<p style=\"text-align: justify;\">La actividad celebrada en el auditorio del Conservatorio de M\u00fasica de Cartagena, permiti\u00f3 acercar al alumnado conocimientos cient\u00edficos sobre el descanso nocturno y su relaci\u00f3n con el bienestar f\u00edsico, emocional y cognitivo.<\/p>\n<p style=\"text-align: justify;\">Durante la sesi\u00f3n se abordaron cuestiones como la importancia de mantener horarios regulares de sue\u00f1o, las consecuencias de un descanso insuficiente y la influencia de determinados h\u00e1bitos cotidianos, especialmente el uso de pantallas y dispositivos electr\u00f3nicos antes de acostarse.<\/p>\n<p style=\"text-align: justify;\">Asimismo, se destac\u00f3 el papel fundamental del sue\u00f1o en los procesos de aprendizaje, la memoria y la concentraci\u00f3n, aspectos especialmente relevantes durante la adolescencia.<\/p>\n<p style=\"text-align: justify;\">Esta iniciativa se enmarca en el <strong>Programa de Educaci\u00f3n para la Salud del IES Ben Arab\u00ed<\/strong>, que tiene como objetivo promover h\u00e1bitos de vida saludables, fomentar la prevenci\u00f3n y contribuir al bienestar f\u00edsico, mental y social de toda la comunidad educativa.<\/p>\n<p style=\"text-align: justify;\">Desde el centro queremos expresar nuestro agradecimiento a la C\u00e1tedra del sue\u00f1o Gomarco de la Universidad de Murcia y sus componentes por su colaboraci\u00f3n, dedicaci\u00f3n y compromiso con la divulgaci\u00f3n cient\u00edfica y la promoci\u00f3n de la salud entre los j\u00f3venes.<\/p>\n<div id='gallery-1' class='gallery galleryid-14413 gallery-columns-6 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.benarabi.org\/?attachment_id=14414'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103151-250x141.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103151-250x141.jpg 250w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103151-850x478.jpg 850w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103151-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.benarabi.org\/?attachment_id=14415'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_102645-1-250x141.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_102645-1-250x141.jpg 250w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_102645-1-850x478.jpg 850w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_102645-1-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.benarabi.org\/?attachment_id=14416'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_102947-1-250x141.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_102947-1-250x141.jpg 250w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_102947-1-850x478.jpg 850w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_102947-1-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.benarabi.org\/?attachment_id=14417'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103134-250x141.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103134-250x141.jpg 250w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103134-850x478.jpg 850w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103134-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.benarabi.org\/?attachment_id=14418'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103152-1-250x141.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103152-1-250x141.jpg 250w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103152-1-850x478.jpg 850w, https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261015_103152-1-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.benarabi.org\/?attachment_id=14419'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"141\" src=\"https:\/\/www.benarabi.org\/wp-content\/uploads\/2026\/11\/IMG_20261016_111718-1-250x141.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" 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